MINDFULNESS AND SELF-CARE TOOLS AVAILABLE
In a Busy World, Our Minds Wander
Do you feel Overwhelmed, Stuck, and/or Unsure?
Many of us experience busy minds that often get stuck, and we may find ourselves dwelling on things we can’t control. Most of our overactive thoughts concern what the future holds or our difficulty letting go of negative past experiences. When overwhelming feelings and emotions are hard to manage, stress can manifest in different ways and affect every part of our lives. Instead of letting those feelings and thoughts take over and trigger the body’s automatic stress response, it is possible to retrain the brain and use the power of the pause to stop and think before responding more thoughtfully.
How Group Workshops Can Help Those Facing Similar Challenges
Learn how group interactive workshops can create a supportive environment for individuals facing similar challenges, ensuring everyone feels understood and encouraged. Participating in an interactive group session can remind us that we are not alone in these feelings, helping us develop self-awareness, boost task engagement, and gain support from others with similar experiences. These sessions offer practical steps and adaptable strategies for use during the session and in daily life, which might be exactly what you need.
Zen promotes mindful self-care, but it's okay if it's not always perfect! It's about being kind to yourself and embracing the journey.
Join the "Experience Zen as a Lifestyle; a Path towards Mindful Self-Care Workshop," led by Jill White-Huffman, a compassionate clinical mental health and family therapist and coach. This session aims to share inspiring scientific insights and practical tools to help us gain valuable knowledge and coping skills. It hopes to support you in managing worries and stress more smoothly, with a sense of structure and confidence, making our journey toward mindfulness feel welcoming and achievable.
Practicing Mindful Self-Care through Zen emphasizes paying attention to small daily details. This approach combines mindfulness awareness with a strong commitment to self-care. It helps us connect with our authentic selves through Zen and maintain that growth with mindful self-care. Zen provides the framework, while self-care acts as ongoing maintenance. Achieving this involves daily mental training and healthy self-care routines at home, similar to creating a fitness plan for our bodies.
Jill White-Huffman merges her Mindful Self-Care curriculum with Zen teachings to create "Experience Zen as a Lifestyle." This method helps individuals improve their well-being by teaching mindfulness to prevent and/or reduce stress and burnout.
Jill White-Huffman’s integration of her curriculum with Zen offers a path to better mental health through mindfulness practice. It goes without saying that we need to take care of ourselves before we can care for others.
OVERVIEW OF WORKSHOP
PRACTICING MINDFUL SELF-CARE THROUGH ZEN PRACTICE & DBT
You don’t need to suppress difficult emotions or pretend everything is fine when you're stuck. Instead, learn new, healthier coping skills to prevent and reduce worry thoughts and feelings.
Together, we'll explore ways to enhance attention and emotional regulation, helping you pause and respond more clearly, kindly, and creatively.
A Guide to Mindful Language, Behavior, and Other Related Principles
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
A Guide to Mindful Language, Behavior, and Other Related Principles
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
During this 4–Hour Workshop, Jill will help you discover your roadmap to mindfulness and self-care!
Topics Explored:
- Discover insights that promote a healthier mind and body, helping reduce stress more easily.
- Identify triggers, vulnerabilities, and barriers threatening our well-being and risking burnout.
- Explore seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
- Learn practical mindfulness, meditation, and informed dialectical behavioral skills to help manage ongoing feelings of emotional overwhelm, impulsive reactions, and interpersonal conflicts, ultimately fostering lasting wellness. You might consider incorporating these practices into your daily routines to enhance fulfillment and harmony in life and work, thereby improving overall life skills.
- Learn how to include mental and physical breathing practices and therapeutic stretching exercises into your wellness routine.
- Take Home a Toolbox Filled with Practices
What to Bring: Water to drink, and a Pen or Pencil for taking notes.
Cost Includes a Handout!
- Discover insights that promote a healthier mind and body, helping reduce stress more easily.
- Identify triggers, vulnerabilities, and barriers threatening our well-being and risking burnout.
- Explore seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
- Learn practical mindfulness, meditation, and informed dialectical behavioral skills to help manage ongoing feelings of emotional overwhelm, impulsive reactions, and interpersonal conflicts, ultimately fostering lasting wellness. You might consider incorporating these practices into your daily routines to enhance fulfillment and harmony in life and work, thereby improving overall life skills.
- Learn how to include mental and physical breathing practices and therapeutic stretching exercises into your wellness routine.
- Take Home a Toolbox Filled with Practices
What to Bring: Water to drink, and a Pen or Pencil for taking notes.
Cost Includes a Handout!
Experience Zen as a Lifestyle; a Path towards Mindful Self-Care & DBT
4-Hour Interactive Course with Dates and Times BELOW!
Friday, April 24, 2026
10:00 am - 2:00 pm | FEE $140.00
Friday, September 18
10:00 am - 2:00 pm | FEE $140.00
Friday, November 6, 2026
10:00 am - 2:00 pm | FEE $140.00
Location: La Quinta Inn & Suites by Wyndham
1201 Lanada Road, Greensboro, NC, 27409
PLEASE READ BELOW!
ANYONE CAN BENEFIT FROM ATTENDING THIS INTERACTIVE WORKSHOP
