MINDFULNESS & SELF-CARE
offers practical skills for everyday challenges like those
listed below plus more...
STRESS | ANXIETY | BURNOUT | CHRONIC PAIN
Mindful Self-Care encompasses two distinct Ideas;
Mindfulness and Self-Care
Practicing Mindful Self-Care through Zen Practice
Guide to Help Reduce Stress & Prevent Burnout!
Demands of work, coupled with the guilt or pressure to complete tasks, could overwhelm anyone!
Hence, it is not uncommon for health care providers, caregivers, mental health professionals, educators, ministers, managers, and chronic pain sufferers - In fact, everyone who extends themselves to other to give of themselves fully without adequate self-care initiatives.
So What’s The Solution?
We often view taking care of ourselves as a reward, but this kind of thinking can harm our psychological health.
Having a healthy routine is critical to avoiding stress and burnout. Jill's interactive course, Practicing Mindful Self-Care through Zen Practice, aims to guide individuals toward healthier well-being by teaching the importance of self-care.
The fundamental neuroscience of attention and emotion highlights our ability to be present, yet many fall victim to the incessant thoughts of a wandering mind. Our struggle to escape our thoughts can also lead to a disconnection from our bodies. Practicing Mindful Self-Care through Zen Practice is a conceptual approach that empowers us to harness the importance of being present.
Practicing Mindful Self-Care through Zen teaches us that self-maintenance is essential for our well-being, not a reward.
Having a healthy routine is critical to avoiding stress and burnout. Jill's interactive course, Practicing Mindful Self-Care through Zen Practice, aims to guide individuals toward healthier well-being by teaching the importance of self-care.
The fundamental neuroscience of attention and emotion highlights our ability to be present, yet many fall victim to the incessant thoughts of a wandering mind. Our struggle to escape our thoughts can also lead to a disconnection from our bodies. Practicing Mindful Self-Care through Zen Practice is a conceptual approach that empowers us to harness the importance of being present.
Practicing Mindful Self-Care through Zen teaches us that self-maintenance is essential for our well-being, not a reward.
JILL'S MINDFUL SELF-CARE THROUGH ZEN COURSE
Jill White-Huffman, LCMHC, MFT, developed Mindful Self-Care through Zen Practice. It is a Virtual and Face-to-Face Interactive Course.
This course is:
- A guide to mindful language, behavior, and other related principles
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
COURSE OVERVIEW
is a road map toward mindful self-care, which includes:
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
JILL OFFERS A 1-HOUR BRIEF OVERVIEW & 3 ½ HOUR FULL COURSE
KEEP IN MIND - Functioning at our best requires us to incorporate daily self-care and mindful practices, just like we develop a plan to train our bodies!
Jill's 1 Hour Lunch & Learn Mini-Course is offered Face-To-Face or Virtually
- It is a perfect mid-day practice for managing work/life balance
- It is an excellent way to spend your lunch break
- It is an excellent way to spend your lunch break
Includes:
- Overview of Mindfulness
- Overview of Self-Care
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care
- Meditative Exercises and Therapeutic Stretch Workout
Jill's 3 ½ Hour Course is offered Face-To-Face or Virtually
- Participants gain a deeper understanding of how mindful living is a therapeutic change that exceeds just simple distressing.
- Participants are taught skills to practice daily that help them cultivate a better "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course allows group discussions (via written or verbal chat), learning valuable insight from others, experience with others dealing with similar things, and realizing You Are Not Alone!
- Participants are taught skills to practice daily that help them cultivate a better "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course allows group discussions (via written or verbal chat), learning valuable insight from others, experience with others dealing with similar things, and realizing You Are Not Alone!
a road map toward mindful self-care which includes:
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
SPEAKING AT YOUR EVENT
JILL IS AVAILABLE TO SPEAK VIRTUALLY OR LIVE AT YOUR EVENT
Jill can talk to Your Health Care Professionals, Organization, Ladies' Group, Church Event, Retreat, or Conference.
To learn more about Jill's Practicing Mindful Self-Care through Zen Practice course, you may contact her at 336-855-1860 or email her at jwhite_huffman@yahoo.com OR you may COMPLETE THE FORM BELOW!
To learn more about Jill's Practicing Mindful Self-Care through Zen Practice course, you may contact her at 336-855-1860 or email her at jwhite_huffman@yahoo.com OR you may COMPLETE THE FORM BELOW!
TESTIMONIALS
Good Morning,
On behalf of the Southern Regional Area Health Education Center, I would like to extend our heartfelt gratitude for your outstanding presentation at our recent conference. Your expertise and engaging delivery received high praise from attendees. Your contribution significantly enriched the event, and the feedback we’ve received reflects the positive impact you had on everyone present. It was truly a pleasure to host you as our keynote speaker.
Good morning Jill!
Thanks again for speaking at our preventing Provider Burnout retreat last month. This was wonderful for our participants, as you can tell from the evaluation summary attached. The evaluations were very positive, and there is much glean from this report. Please take a moment to review.
On behalf of the Southern Regional Area Health Education Center, I would like to extend our heartfelt gratitude for your outstanding presentation at our recent conference. Your expertise and engaging delivery received high praise from attendees. Your contribution significantly enriched the event, and the feedback we’ve received reflects the positive impact you had on everyone present. It was truly a pleasure to host you as our keynote speaker.
Good morning Jill!
Thanks again for speaking at our preventing Provider Burnout retreat last month. This was wonderful for our participants, as you can tell from the evaluation summary attached. The evaluations were very positive, and there is much glean from this report. Please take a moment to review.
Let Jill Guide You To Being Positively Present In All Of Life’s Moments!!!
JILL'S ALSO OFFERS INDIVIDUAL & GROUP DBT PROGRAMS
Jill invites you to join her at one of her scheduled Live Webinar presentations. Click the links below to view the description, objectives, outline of the presentation, and more...
Jill invites you to join her at one of her scheduled Live Webinar presentations. Click the links below to view the description, objectives, outline of the presentation, and more...