MINDFULNESS & SELF-CARE
offers Mindfulness for everyday challenges
listed below plus more...
STRESS | VICARIOUS TRAUMA | BURNOUT | ANXIETY | MEDITATION |
CHRONIC PAIN | LEADERSHIP | MANAGEMENT | TIME MANAGEMENT
Mindful Self-Care encompasses two distinct Ideas;
Mindfulness and Self-Care
Practicing Mindful Self-Care for Health Professionals through Zen Practice
Guide to Help Reduce Stress & Prevent Burnout!
Demands of work coupled with the guilt or pressure to complete tasks, could overwhelm anyone!
Hence, it is not uncommon for health care providers, caregivers, mental health professionals, educators, ministers, managers, and chronic pain sufferers - In fact, everyone who extends themselves to others, to give of themselves fully without adequate self-care initiatives.
So What’s The Solution?
We often view taking care of ourselves as a reward, but this kind of thinking can be detrimental to our psychological health.
Having a healthy individual routine is critical to avoiding the effects of stress and burnout. The objective of Jill's Practicing Mindful Self-Care through Zen Practice interactive course guides individuals into healthier well-being by teaching the importance of self-care.
The basic neuroscience of attention and emotion emphasizes our capacity to be present, yet many succumb to the hyperactive thoughts of a wandering mind. Our inability to get out of our heads can also cause us to lose touch with our bodies. Practicing Mindful Self-Care through Zen Practice is a conceptual initiative that allows us to unlock the power of being present.
In summary, Practicing Mindful Self-Care through Zen Practice teaches us that self-maintenance is a requirement for our well-being, not a reward.
Having a healthy individual routine is critical to avoiding the effects of stress and burnout. The objective of Jill's Practicing Mindful Self-Care through Zen Practice interactive course guides individuals into healthier well-being by teaching the importance of self-care.
The basic neuroscience of attention and emotion emphasizes our capacity to be present, yet many succumb to the hyperactive thoughts of a wandering mind. Our inability to get out of our heads can also cause us to lose touch with our bodies. Practicing Mindful Self-Care through Zen Practice is a conceptual initiative that allows us to unlock the power of being present.
In summary, Practicing Mindful Self-Care through Zen Practice teaches us that self-maintenance is a requirement for our well-being, not a reward.
JILL'S MINDFUL SELF-CARE THROUGH ZEN COURSE
Mindful Self-Care through Zen Practice was developed by Jill White-Huffman, LCMHC, MFT. It is a Virtual and Face-to-Face Interactive Course.
This course is:
- A guide to mindful language, behavior, and other related principles
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
- A manual for self-enrichment, fulfillment, and satisfaction
- A Zen how-to
COURSE OVERVIEW
is a road map toward mindful self-care which includes:
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
JILL OFFERS A 1-HOUR BRIEF OVERVIEW & 3 ½ HOUR FULL COURSE
KEEP IN MIND - Functioning at our best requires us to incorporate daily self-care and mindful practices, just like we develop a plan to train our bodies!
Jill's 1 Hour Lunch & Learn Mini-Course is offered Face-To-Face or Virtually
- It is a perfect mid-day practice for managing work/life balance
- It is an excellent way to spend your lunch break
- It is an excellent way to spend your lunch break
Includes:
- Overview of Mindfulness
- Overview of Self-Care
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care
- Meditative Exercises and Therapeutic Stretch Workout
Jill's 3 ½ Hour Course is offered Face-To-Face or Virtually
- Participants gain a deeper understanding of how mindful living is a therapeutic change that exceeds just simple distressing.
- Participants are taught skills to practice daily that help them cultivate a better "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course allows group discussions (via written or verbal chat), learning valuable insight from others, experience with others dealing with similar things, and realizing You Are Not Alone!
- Participants are taught skills to practice daily that help them cultivate a better "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course allows group discussions (via written or verbal chat), learning valuable insight from others, experience with others dealing with similar things, and realizing You Are Not Alone!
a road map toward mindful self-care which includes:
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
- Overview of Mindfulness
- Overview of Self-Care, Seven Self-Care Lanes, and Directions for Navigating the Lanes
- Understanding Zen as a Lifestyle
- Meditative Exercises and Therapeutic Stretch Workout
SPEAKING AT YOUR EVENT
JILL IS AVAILABLE TO SPEAK VIRTUALLY OR LIVE AT YOUR EVENT
Jill is available to speak to Your Health Care Professionals, Organization, Ladies' Group, Church Event, Retreat, or Conference.
To learn more about Jill's course titled: Practicing Mindful Self-Care through Zen Practice, you may contact her at 336-855-1860 or email at: jwhite_huffman@yahoo.com OR you may COMPLETE THE FORM BELOW!
To learn more about Jill's course titled: Practicing Mindful Self-Care through Zen Practice, you may contact her at 336-855-1860 or email at: jwhite_huffman@yahoo.com OR you may COMPLETE THE FORM BELOW!
Let Jill Guide You To Being Positively Present In All Of Life’s Moments!!!
JILL'S ALSO OFFERS INDIVIDUAL & GROUP DBT PROGRAMS
Jill invites you to join her at one of her scheduled Live Webinar presentations. Click the links below to view the description, objectives, outline of the presentation, and more...
Jill invites you to join her at one of her scheduled Live Webinar presentations. Click the links below to view the description, objectives, outline of the presentation, and more...