Work demands and guilt can overwhelm us. We often view self-care as a reward, but this mindset can harm mental health. Mindful Self-Care combines Mindfulness and Self-Care, emphasizing that self-maintenance is essential for well-being, as shown through Zen practice.
EMBRACE NEXT JOURNEY WITH JILL
Don’t Stay Trapped In Old Habits
CARE PLAN MAXIMIZES POTENTIAL
Jill offers life-changing support as you enter this new phase of your life, enhancing your daily experiences and choices. She aims to promote awareness through a holistic, evidence-based coaching approach that employs powerful, practical tools in educational, conversational, and experiential learning in group settings.
JILL OFFERS A 1-HOUR BRIEF OVERVIEW & 4-HOUR FULL COURSE
Functioning at our best requires incorporating daily self-care and mindful practices, just as we develop a plan to train our bodies!
Jill's 1-Hour Lunch & Learn Mini-Course is Available In-Person or Virtual
- It is a perfect mid-day practice for managing work/life balance
- It is an excellent way to spend your lunch break
- It is an excellent way to spend your lunch break
Taste of Mindfulness
Overview: Discover the delightful essence of mindfulness and how it can gently enrich your everyday life. Embrace the calm and clarity it brings, turning ordinary moments into treasured experiences.
Join us for a one-hour interactive session where Jill will demonstrate simple activities and skills to explore how consistent practice can rewire our brains and increase mindfulness. Participants will be encouraged to engage and learn how this process can help manage stress and prevent burnout.
You will learn:
- What mindfulness is and what it is not
- Benefits of mindfulness
- 3 Guided Mindfulness Exercises to explore how the mind works
Participants leave knowing:
1. What mindfulness is and what it is not
2. How to apply learned skills and gain confidence while continuing to practice calming their minds
Jill's 4-Hour Full Course is Available In-Person or Virtual
- Participants develop a broader understanding of how to practice mindful living without it feeling like a dreaded chore, while experiencing its benefits.
- Participants are taught skills to practice daily that help them cultivate a better, "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course facilitates group discussions (via written or verbal chat), provides valuable insights from others, offers experiences with people facing similar issues, and helps participants realize they are not alone!
- Participants are taught skills to practice daily that help them cultivate a better, "renewed" version of themselves.
- Jill's Interactive Mindful Self-Care Course facilitates group discussions (via written or verbal chat), provides valuable insights from others, offers experiences with people facing similar issues, and helps participants realize they are not alone!
INVITE JILL TO SPEAK AT YOUR EVENT
Your health care professionals, organization, ladies' group, church event, retreat, or conference! Zen courses and details below...
336-855-1860
