MINDFULNESS IS ENLIGHTENING
Depression | Anger Management | Worry | Anxiety | Chronic Fatigue | Overwhelmed | Burnout | Chronic Pain | Self-Help | Stress Management | Women's Issues | Coping Skills | Spirituality | Sleep or Insomnia | Weight Loss
UNFOLDING EXPERIENCES MOMENT BY MOMENT
Wheel Spinning Thoughts! Highly agitated minds going as fast as they possibly can most often occur when we become fearful and/or overwhelmed. We need to know how to function FULLY without allowing our thoughts and emotions to throw us around! If you are STRUGGLING with allowing your mind to be in an Alert Clear Space using mindfulness skills may helpful.
Time changes as we get older, and it seems harder to focus. It seems to be the same way with our attention. We can start our day with a fresh full account, but as we pay out small amounts to worries and distractions, we can end up with nothing remaining.
The practice of mindfulness removes distractions and circular self-talk. Mindfulness allows us to remain in the present moment as we intentionally and purposefully improve our ability to regulate emotions, avoid pre-judgment, quiet our mental dissonance, as well as build self-awareness and confidence needed to reduce inappropriate self-images and negative self-beliefs.
Mindfulness makes meaningful investments in whatever is happening right now. It is intentional and purposeful about where to focus attention.
Mindfulness can bring moments of clarity, which make us feel that much more alive and connected. The benefits of becoming more mindful generally fall into three categories: well-being, mental benefits, and therapeutic benefits. Well-being benefits could be potentially having more energy, therapeutic and mental benefits are generally seen in stress, pain, burnout, fatigue, anxiety, and more… Mental benefits could also include peace of mind and concentration.
Research shows that people who practice being mindful are generally happier when they focus on what they’re doing. The goal of mindfulness is to implement focus on the present in our daily lives.
Time changes as we get older, and it seems harder to focus. It seems to be the same way with our attention. We can start our day with a fresh full account, but as we pay out small amounts to worries and distractions, we can end up with nothing remaining.
The practice of mindfulness removes distractions and circular self-talk. Mindfulness allows us to remain in the present moment as we intentionally and purposefully improve our ability to regulate emotions, avoid pre-judgment, quiet our mental dissonance, as well as build self-awareness and confidence needed to reduce inappropriate self-images and negative self-beliefs.
Mindfulness makes meaningful investments in whatever is happening right now. It is intentional and purposeful about where to focus attention.
Mindfulness can bring moments of clarity, which make us feel that much more alive and connected. The benefits of becoming more mindful generally fall into three categories: well-being, mental benefits, and therapeutic benefits. Well-being benefits could be potentially having more energy, therapeutic and mental benefits are generally seen in stress, pain, burnout, fatigue, anxiety, and more… Mental benefits could also include peace of mind and concentration.
Research shows that people who practice being mindful are generally happier when they focus on what they’re doing. The goal of mindfulness is to implement focus on the present in our daily lives.
RESET – REDIRECT - REDISCOVER YOUR MIND ONE DAY AT A TIME
Jill invites you to JOIN her Facebook Therapeutic Mindful Group
The 5 Therapeutic Mindfulness Topics shared include: #MindfulSelfCare - #MindfulThought - #MindfulMuscle - #MindfulScriptures - #BeMindful
MINDFUL SELF-CARE - LIVE IN THE MOMENT WITH MINDFULNESS BEAUTY
While mental health is not as commonly discussed or held in the same regard/ stature as that physical health - it still holds incredible importance in today's society. In fact, attaining a healthy level of mental health is just as important as attaining a healthy level of physical health.
Mental health is defined as an individual’s state of social, emotional, and psychological well-being. Mental illness occurs when there is an array of negative behaviors, thoughts, and feelings that disrupt one's mental oneness. While it is ideal to strive for homeostasis and bodily oneness, it is important to remember that mental health is a vital component of life at every stage of life from adolescence to elder.
When YOU look good, you FEEL good. Beauty comes from within. Are you feeling less confident in yourself or maybe in need of self-positivity? Self-Care – It Is Important & Crucial It’s easy to neglect YOURSELF because when you allow yourself to be so busy it causes YOU to become overwhelmed, even a small reprieve feels like a luxury.
A helpful tip to realize the beauty you have within yourself is to practice positive daily affirmations. Being confident in who you are, no matter your size or weight can be one of the most beautiful things you can wear. When YOU neglect to make time for Self-Care you Burnout, Stress Out, and Lose Focus!!!
Mental health is defined as an individual’s state of social, emotional, and psychological well-being. Mental illness occurs when there is an array of negative behaviors, thoughts, and feelings that disrupt one's mental oneness. While it is ideal to strive for homeostasis and bodily oneness, it is important to remember that mental health is a vital component of life at every stage of life from adolescence to elder.
When YOU look good, you FEEL good. Beauty comes from within. Are you feeling less confident in yourself or maybe in need of self-positivity? Self-Care – It Is Important & Crucial It’s easy to neglect YOURSELF because when you allow yourself to be so busy it causes YOU to become overwhelmed, even a small reprieve feels like a luxury.
A helpful tip to realize the beauty you have within yourself is to practice positive daily affirmations. Being confident in who you are, no matter your size or weight can be one of the most beautiful things you can wear. When YOU neglect to make time for Self-Care you Burnout, Stress Out, and Lose Focus!!!
MINDFUL THOUGHT - CLEAR YOUR ENERGY WITH MINDFUL THINKING
It can be difficult to be mindful of your thoughts, especially when they are negative, but focusing on what is happening at the moment can help with mindful thought. Mindful thoughts can help you recognize negative thoughts. Negative thoughts can keep you trapped in your feelings. Mindful thoughts can help you embrace peacefulness in the present moment. Being able to practice mindful thoughts lets us become aware of our thoughts without judging them. When we are still and focusing on the present moment our thoughts start to become clear.
If someone tells you they are unhappy, how would you respond? They might tell you about the people or life events that are making them feel unhappy. Think about what is happiness to you. Your definition of happiness could be different than the person beside you. One thing that might be helpful is to try to allow yourself to live a vibrant and fulfilling existence. As a result, you could find a sense of bliss and pure fulfillment. Our brains produce chemicals associated with our feelings. When happy, we have “happy chemicals” in our bodies. When depressed, we produce “depressed chemicals”.
Here is a helpful tip! Try to be more resilient. Resilience is the ability to cope and recover from negative life experiences. Resilience can be accomplished by being able to remove negative thoughts and clear your energy with mindful thinking.
When you truly love yourself and feel deeply cared for it is empowering and gives you the courage and strength to attain happiness, joy, peace, tranquility, hope, a life of fulfillment, and personal growth. By the same token, when we are still and focusing on the present moment our thoughts start to become clear. After we become aware of our thoughts, we will be able to challenge them.
If someone tells you they are unhappy, how would you respond? They might tell you about the people or life events that are making them feel unhappy. Think about what is happiness to you. Your definition of happiness could be different than the person beside you. One thing that might be helpful is to try to allow yourself to live a vibrant and fulfilling existence. As a result, you could find a sense of bliss and pure fulfillment. Our brains produce chemicals associated with our feelings. When happy, we have “happy chemicals” in our bodies. When depressed, we produce “depressed chemicals”.
Here is a helpful tip! Try to be more resilient. Resilience is the ability to cope and recover from negative life experiences. Resilience can be accomplished by being able to remove negative thoughts and clear your energy with mindful thinking.
When you truly love yourself and feel deeply cared for it is empowering and gives you the courage and strength to attain happiness, joy, peace, tranquility, hope, a life of fulfillment, and personal growth. By the same token, when we are still and focusing on the present moment our thoughts start to become clear. After we become aware of our thoughts, we will be able to challenge them.
MINDFUL MUSCLE - START YOUR JOURNEY TOWARD MINDFULNESS FOR
MIND-BODY-SOUL
Starting a journey is always the hardest task but once you start you won’t look back. Taking care of your muscles will lead to mindfulness for your mind, body, and soul.
Many factors can limit or improve movement, including previous tissue damage, strength, stability around the joint, and flexibility. If the muscles around the joint aren’t flexible, it’s difficult to move efficiently.
Stretching can be beneficial because it promotes blood flow to your brain, as well as alleviates all, most, or some emotional and/or physical challenges. Share with family and friends. Jill also, shares with YOU the many different benefits, types of massages, and special deals on massage therapy.
Many factors can limit or improve movement, including previous tissue damage, strength, stability around the joint, and flexibility. If the muscles around the joint aren’t flexible, it’s difficult to move efficiently.
Stretching can be beneficial because it promotes blood flow to your brain, as well as alleviates all, most, or some emotional and/or physical challenges. Share with family and friends. Jill also, shares with YOU the many different benefits, types of massages, and special deals on massage therapy.
MINDFUL SCRIPTURE - PRACTICE MINDFULNESS ONCE A DAY,
KEEPS THE NEGATIVITY AWAY
Let go and breathe. One of the best ways to maintain a peaceable life is to be THANKFUL! We cannot ignore the fact that we live in a world where everything is accessible right at our fingertips. Some of us tend to bite off more than we can chew, which can keep us from being content and satisfied with what we already have. Practice mindfulness once a day and keep the negativity away. Thankfulness teaches us to appreciate the now and be thankful for the big or small things we have in life. STOP comparing your life to others and START learning how to enjoy it.
Living in the moment means trusting in God’s future! Mindful scripture is paying attention to what you’re doing, feeling, and thinking. God is a part of our everyday lives, paying attention to God and learning about scripture is an important key to practicing Christian mindfulness. It is important to remember that you cannot pay attention to the present if you’re worried about the future.
Christian mindfulness is present-moment living positioned in a Christ-like worldview. Mindfulness scripture comes in choosing to “set your mind on things above” (Colossians 3:2) and “renew your mind” (Romans 12:2).
Living in the moment means trusting in God’s future! Mindful scripture is paying attention to what you’re doing, feeling, and thinking. God is a part of our everyday lives, paying attention to God and learning about scripture is an important key to practicing Christian mindfulness. It is important to remember that you cannot pay attention to the present if you’re worried about the future.
Christian mindfulness is present-moment living positioned in a Christ-like worldview. Mindfulness scripture comes in choosing to “set your mind on things above” (Colossians 3:2) and “renew your mind” (Romans 12:2).
BE MINDFUL - CLEAR YOUR ENERGY WITH MINDFUL THINKING
MINDFULNESS: Have a Mindful Mindset with Mindfulness Thinking! As the mind changes, the brain will change as well. With the proper practice, you can trick your brain to cultivate positive states of mind. As the brain changes, the mind changes and these changes can be temporary or long-lasting. An example of temporary change is practicing gratitude.
When practicing gratitude, you are more likely to receive higher flows of dopamine, a reward-related neurotransmitter. It also enables you to experience a more general alerting and brightening of the mind. In long-lasting ways, what passes through the mind sculpts the brain. Neurons in the brain work together based on the information they represent and change the neural structure. The connections between the neurons get stronger, and more sensitive, and started building more receptors. This all works to shape your brain and your mood.
Stop Trying to Control Your Thoughts. Our minds are constantly going; however, our thoughts come and go. Once you realize that you can control your thoughts, you can focus your efforts on what you can do. The content in your mind that seems to be overwhelming and uncontrollable does not matter as much as how you let it affect you. Cleanse negative energy pathways with mindful thinking and create the art of peaceful living. One helpful tip would be to imagine your thoughts as clouds pass through the sky. Let your thoughts arise and disappear on their own. It is normal to get caught up in your thoughts from time to time; noticing this pattern is being mindful.
To help you Recognize, Tolerate and Cope with Negative Emotions... Think of negative emotions as motivators that push YOU towards positive change so that YOU are better able to cope with Past, Present, and Future circumstances.
When practicing gratitude, you are more likely to receive higher flows of dopamine, a reward-related neurotransmitter. It also enables you to experience a more general alerting and brightening of the mind. In long-lasting ways, what passes through the mind sculpts the brain. Neurons in the brain work together based on the information they represent and change the neural structure. The connections between the neurons get stronger, and more sensitive, and started building more receptors. This all works to shape your brain and your mood.
Stop Trying to Control Your Thoughts. Our minds are constantly going; however, our thoughts come and go. Once you realize that you can control your thoughts, you can focus your efforts on what you can do. The content in your mind that seems to be overwhelming and uncontrollable does not matter as much as how you let it affect you. Cleanse negative energy pathways with mindful thinking and create the art of peaceful living. One helpful tip would be to imagine your thoughts as clouds pass through the sky. Let your thoughts arise and disappear on their own. It is normal to get caught up in your thoughts from time to time; noticing this pattern is being mindful.
To help you Recognize, Tolerate and Cope with Negative Emotions... Think of negative emotions as motivators that push YOU towards positive change so that YOU are better able to cope with Past, Present, and Future circumstances.