JILL'S MINDFULNESS SKILLS USED FOR:
Self-Care, Mental Health, Well-Being, Mindset, Motivation, Wellness, and more...
Learn, Listen, Practice & Evolve
Jill White-Huffman, LCMHC, MFT believes that sustained multiple levels of attention overwhelm the mind and that we should continue to strive to bring our focus back from ten thousand things to one at a time...
Our Minds Either Take Us To Our Past Or Our Future
As humans, we have a hard time focusing on the now. Our minds either take us to the past or the future. We worry about things that have already passed or that have yet to come, which may lead to anxiety. This can cause unneeded stress and anxiety in our lives. Developing a better understanding of this truth puts us at ease and helps us to enjoy the present.
Mindfulness is being present with what is happening now, being consciously aware of what is on your mind, and how you are feeling, and accepting this in a non-judgmental way.
By the same token, practicing mindfulness means "you must be present for yourself and look out for yourself because otherwise, you aren’t the best version of yourself to be there for others".
Mindfulness is being present with what is happening now, being consciously aware of what is on your mind, and how you are feeling, and accepting this in a non-judgmental way.
By the same token, practicing mindfulness means "you must be present for yourself and look out for yourself because otherwise, you aren’t the best version of yourself to be there for others".
There Are Times We Need Additional Support In Life!
When you deal with stressful situations at work and/or in home life, it can make you more susceptible to things like anxiety, stress, burnout, vicarious trauma, compassion fatigue, and/or pain. The way to avoid it is to practice DBT Skills which include mindfulness practices. This can help you be aware of how challenges, situations, etc. are affecting you.
Can you really do your best work when your cup is empty...
Can you really do your best work when your cup is empty...
OVERVIEW OF JILL'S DBT PROGRAMS
We all set goals for ourselves from time to time, however, making life changes can be difficult! Research indicates that only 60 to 80 of us stay motivated throughout the entire plan despite agreeing to do so… Yet, if we are alive, there is hope…
Jill White-Huffman offers several Informed Dialectic Behavioral Therapy (DBT) Coaching programs that provide support and encouragement to individuals and couples on their journey toward self-discovery. They walk away with clear proven strategies that allow them to better understand themselves and the root causes of their problem behaviors, manage anxious thoughts, impulses, and emotions, deal with stressors that are common in day-to-day real life, and build better relationships with family and friends.
Jill’s Informed DBT Coaching Course offers Step-By-Step Instructions, Teaches Real Skills, East-to-Apply Exercises, and Take Away Practice Home Assignments...
Jill White-Huffman offers several Informed Dialectic Behavioral Therapy (DBT) Coaching programs that provide support and encouragement to individuals and couples on their journey toward self-discovery. They walk away with clear proven strategies that allow them to better understand themselves and the root causes of their problem behaviors, manage anxious thoughts, impulses, and emotions, deal with stressors that are common in day-to-day real life, and build better relationships with family and friends.
Jill’s Informed DBT Coaching Course offers Step-By-Step Instructions, Teaches Real Skills, East-to-Apply Exercises, and Take Away Practice Home Assignments...
Dialectical Behavior Therapy (DBT) Informed Skills Great for Anyone…
DBT SPECIFIC & SPECIALIZED
1. Mindfulness:
Mindfulness Skills help us decrease the amount of judgment “critical statements/words” we make or say about ourselves, especially in these anxious times.
We start to see things clearly… Mindfulness Skills provides us with tips to find a middle path between two opposite ideas from two people. As we strengthen our personal mindfulness techniques and practices, we increase our awareness by learning new ways to focus less on past or present experiences, and slow down, interpret, and react to situations that really matter to us throughout our day!
We start to see things clearly… Mindfulness Skills provides us with tips to find a middle path between two opposite ideas from two people. As we strengthen our personal mindfulness techniques and practices, we increase our awareness by learning new ways to focus less on past or present experiences, and slow down, interpret, and react to situations that really matter to us throughout our day!
2. Distress Tolerance:
Distress Tolerance Skills help us identify and shut down triggers as we effectively work through situations. We learn to avoid ongoing suffering by letting go of the struggle and accepting and tolerating stressful hard times and/or painful moments, excessive rumination cycles about the past, or worry “overwhelmed what’s and why’s” and anxious automatic thoughts about the future without engaging in self-destructive behaviors that make you feel better in the short-term.
3. Emotion Regulation:
Though we should embrace both negative and positive emotions to create balance in our lives, it is important that we learn Emotion Regulation Skills in advance so that we know how to recognize and accept discouraging and strong unwanted emotions, problem-solve, adapt, and cope effectively by staying in a calmer state of mind and mindful, so we feel more in control and are better able to observe our emotions, rather than feeling and/or acting out of control.
4. Interpersonal Relationship:
Interpersonal Relationship Skills help us improve communication, and heal strained family relationships, as well as teach us problem-solving strategies for managing conflict and negotiating problems so that they don’t build up, asserting our needs, maintaining self-respect/setting boundaries while avoiding any damage to meaningful healthy relationships, and end those relationships that are toxic.
CHECK OUT 2 OF JILL'S DBT COACHING PROGRAMS BELOW!!!
JILL'S ONE-ON-ONE DBT-INFORMED COACHING SESSIONS
JILL'S OFFERS PRIVATE ONE-ON-ONE INFORMED DBT COACHING SESSIONS
CLICK THE LINK BELOW TO LEARN ABOUT JILL'S 5-DAY COACHING SESSIONS
JILL'S DBT-INFORMED COACHING GROUP
JILL'S 6 1/2-HOUR SMALL GROUP (4 PERSONS) INTERACTIVE COURSE
CHOOSE ONE DATE!
DBT SMALL GROUP DATES, TIMES, & FEE $99.00 per person
FRIDAY, FEBRUARY 9, 2024 - TIME: 10am-4pm
(Register by February 1, 2024)
FRIDAY, MARCH 15, 2024 - TIME: 10am-4pm
(Register by March 10, 2024)
FRIDAY, APRIL 19, 2024 - TIME: 10am-4pm
(Register by April 14, 2024)
To Register Complete the Form Below - Jill will be in touch...
Location: 1921 D Boulevard St. NC 27407
AFTER COMPLETING THIS COURSE
- All participants will be eligible to schedule 4-2-hour individual ongoing coaching sessions to reinforce the skills taught in the workshop at a discounted rate of $120.00 for each session.
- You will meet with Jill One-On-One once a week for 2 consecutive weeks and once per month 2 consecutive months.
- Jill will discuss this in more detail at the end of the course. This is not mandatory after attending the DBT Informed Course...
- You will meet with Jill One-On-One once a week for 2 consecutive weeks and once per month 2 consecutive months.
- Jill will discuss this in more detail at the end of the course. This is not mandatory after attending the DBT Informed Course...
CONTACT INFORMATION OR COMPLETE FORM BELOW
DBT SKILLS OFFER 4 INCREDIBLE WAYS TO INVEST IN YOURSELF
Mindful Self-Care | Greensboro, North Carolina Counseling | Coaching | Mindfulness
©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/
©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/