JILL'S MINDFULNESS SKILLS USED FOR:
Self-Care, Mental Health, Well-Being, Mindset, Motivation, and more...
Long-Term Benefits Of Developing Confidence In Who You Are!
Do you feel overwhelmed, stuck, pressured, and unsure of what to do?
If so, you're not alone. Jill’s Inform Dialectical Behavioral Therapy (DBT) introductory group is not designed to provide therapy. Still, it is a 6 ½ hour coaching course that offers practical tips and tools to women in a supportive setting.
Our Minds Either Take Us To Our Past Or Our Future
This course is for those experiencing major life changes and desire to navigate daily challenges, live on their terms, and improve their overall well-being. During our time together, Jill teaches a hands-on approach to teaching women how to practice mindfulness and self-care, eliminate tension through stress management, control their emotions, create healthy relationship boundaries, and encourage open discussions and real-life practice.
OVERVIEW OF JILL'S DBT PROGRAMS
Dialectical Behavior Therapy (DBT) Informed Skills Great for Anyone…
DBT SPECIFIC & SPECIALIZED
1. Mindfulness:
Mindfulness Skills help us decrease the amount of judgment “critical statements/words” we make or say about ourselves, especially in these anxious times.
We start to see things clearly… Mindfulness Skills provides us with tips to find a middle path between two opposite ideas from two people. As we strengthen our personal mindfulness techniques and practices, we increase our awareness by learning new ways to focus less on past or present experiences, and slow down, interpret, and react to situations that really matter to us throughout our day!
We start to see things clearly… Mindfulness Skills provides us with tips to find a middle path between two opposite ideas from two people. As we strengthen our personal mindfulness techniques and practices, we increase our awareness by learning new ways to focus less on past or present experiences, and slow down, interpret, and react to situations that really matter to us throughout our day!
2. Distress Tolerance:
Distress Tolerance Skills help us identify and shut down triggers as we effectively work through situations. We learn to avoid ongoing suffering by letting go of the struggle and accepting and tolerating stressful hard times and/or painful moments, excessive rumination cycles about the past, or worry “overwhelmed what’s and why’s” and anxious automatic thoughts about the future without engaging in self-destructive behaviors that make you feel better in the short-term.
3. Emotion Regulation:
Though we should embrace both negative and positive emotions to create balance in our lives, it is important that we learn Emotion Regulation Skills in advance so that we know how to recognize and accept discouraging and strong unwanted emotions, problem-solve, adapt, and cope effectively by staying in a calmer state of mind and mindful, so we feel more in control and are better able to observe our emotions, rather than feeling and/or acting out of control.
4. Interpersonal Relationship:
Interpersonal Relationship Skills help us improve communication, and heal strained family relationships, as well as teach us problem-solving strategies for managing conflict and negotiating problems so that they don’t build up, asserting our needs, maintaining self-respect/setting boundaries while avoiding any damage to meaningful healthy relationships, and end those relationships that are toxic.
CHECK OUT 2 OF JILL'S DBT COACHING PROGRAMS BELOW!!!
JILL'S ONE-ON-ONE DBT-INFORMED COACHING SESSIONS
JILL'S OFFERS PRIVATE ONE-ON-ONE INFORMED DBT COACHING SESSIONS
CLICK THE LINK BELOW TO LEARN ABOUT JILL'S 5-DAY COACHING SESSIONS
JILL'S DBT-INFORMED COACHING GROUP
JILL's 6.5-HOUR SMALL GROUP (6 PEOPLE) INTERACTIVE COURSE
CHOOSE ONE DATE!
DBT SMALL GROUP DATES, TIMES, & FEE $99.00 per person
FRIDAY, APRIL 18, 2025 - TIME: 10am-4:30pm
(Register by April 12, 2025)
FRIDAY, MAY 23, 2025 - TIME: 10am-4:30pm
(Register by May 18, 2025)
To Register Complete the Form Below - Jill will be in touch...
Location: 1921 D Boulevard St. NC 27407
AFTER COMPLETING THIS COURSE
- All participants will be eligible to schedule 4-2-hour individual ongoing coaching sessions to reinforce the skills taught in the workshop at a discounted rate of $120.00 for each session.
- You will meet with Jill One-On-One once a week for 2 consecutive weeks and once per month 2 consecutive months.
- Jill will discuss this in more detail at the end of the course. This is not mandatory after attending the DBT Informed Course...
- You will meet with Jill One-On-One once a week for 2 consecutive weeks and once per month 2 consecutive months.
- Jill will discuss this in more detail at the end of the course. This is not mandatory after attending the DBT Informed Course...
CONTACT INFORMATION OR COMPLETE FORM BELOW
DBT SKILLS PROVIDE 4 AMAZING WAYS TO INVEST IN YOURSELF
Mindful Self-Care | Greensboro, North Carolina Counseling | Coaching | Mindfulness
©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/
©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/