JILL'S MINDFULNESS SKILLS USED FOR:

Self-Care, Mental Health, Well-Being, Mindset, Motivation, and more...
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Long-Term Benefits Of Developing Confidence In Who You Are!

Do you feel overwhelmed, stuck, pressured, and unsure of what to do?

If so, you're not alone. Jill invites you to embark on an inward journey of calm, where you develop personal practices that provide insight into daily life. Jill's 4 Hour Interactive Course, Practicing Mindful Self-Care through Zen Practice, aims to guide individuals toward healthier well-being by teaching the importance of self-care. Along with her comprehensive teaching approach, she offers practical Dialectical Behavioral Therapy skills (Informed DBT).

In a Busy World, Our Minds Either Take Us to Our Past or Our Future

This course is designed for health care professionals (counselors, massage therapists, nurses, physicians, etc.) and those undergoing major life changes who wish to navigate daily challenges, live on their own terms, and enhance their overall well-being.

Feel More At Ease

During our time together, you will have the opportunity to create the space you need to gain clarity as Jill teaches easy-to-follow practical skills that deepen your self-knowledge. You will learn helpful ways to practice mindfulness and self-care, eliminate tension through stress management, control emotions and calm the mind, strengthen inner peace and self-awareness, create healthy relationship boundaries, and delve into breathwork, meditation, and mindfulness on a deeper level. Jill will encourage open discussions and real-life practices that can be integrated into your daily life, promoting healing while developing sustainable habits for a healthy lifestyle every step of the way. 

Read Below!

To learn more about DBT and how it can help build unshakable confidence! When you finish reading, click the link to discover more about Mindful Self-Care through Zen Practice and register…

OVERVIEW OF DBT & PRACTICING MINDFUL SELF-CARE THROUGH ZEN PRACTICE

Dialectical Behavior Therapy (DBT) Informed Skills Great for Anyone…


​DBT SPECIFIC & SPECIALIZED 

1. Mindfulness: 

Mindfulness Skills help us decrease the amount of judgment “critical statements/words” we make or say about ourselves, especially in these anxious times.
We start to see things clearly… Mindfulness Skills provides us with tips to find a middle path between two opposite ideas from two people. As we strengthen our personal mindfulness techniques and practices, we increase our awareness by learning new ways to focus less on past or present experiences, and slow down, interpret, and react to situations that really matter to us throughout our day!
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2. Distress Tolerance:

Distress Tolerance Skills help us identify and shut down triggers as we effectively work through situations. We learn to avoid ongoing suffering by letting go of the struggle and accepting and tolerating stressful hard times and/or painful moments, excessive rumination cycles about the past, or worry “overwhelmed what’s and why’s” and anxious automatic thoughts about the future without engaging in self-destructive behaviors that make you feel better in the short-term.
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3. Emotion Regulation: 

Though we should embrace both negative and positive emotions to create balance in our lives, it is important that we learn Emotion Regulation Skills in advance so that we know how to recognize and accept discouraging and strong unwanted emotions, problem-solve, adapt, and cope effectively by staying in a calmer state of mind and mindful, so we feel more in control and are better able to observe our emotions, rather than feeling and/or acting out of control.
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4. Interpersonal Relationship: 

Interpersonal Relationship Skills help us improve communication, and heal strained family relationships, as well as teach us problem-solving strategies for managing conflict and negotiating problems so that they don’t build up, asserting our needs, maintaining self-respect/setting boundaries while avoiding any damage to meaningful healthy relationships, and end those relationships that are toxic. 
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​DBT & PRACTICING MINDFUL SELF-CARE THROUGH ZEN PRACTICE GROUP

JILL's 4-HOUR SMALL GROUP INTERACTIVE COURSE

DBT SMALL GROUP DATES, TIMES, & FEE $130.00 per person​

FRIDAY, October 17, 2025 - TIME: 9am-1:00pm
(Register by Oct. 10, 2025)​
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Location: La Quinta Inn & Suites by Wyndham Greensboro
1201 Lanada Road, Greensboro, NC, 27409
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To Register Complete the Form Below - Jill will be in touch...

CONTACT INFORMATION OR COMPLETE FORM BELOW 

JILL'S ALSO OFFERS PRIVATE ONE-ON-ONE INFORMED DBT COACHING SESSIONS  

CLICK THE LINK BELOW TO LEARN ABOUT JILL'S 5-DAY COACHING SESSIONS

AFTER COMPLETING THE 5-DAY COACHING SESSIONS 

- All participants will be eligible to schedule 4-2-hour individual ongoing coaching sessions to reinforce the skills taught in the workshop at a discounted rate of $120.00 for each session.
- You will meet with Jill One-On-One once a week for 2 consecutive weeks and once per month 2 consecutive months.
- Jill will discuss this in more detail at the end of the course. This is not mandatory after attending the DBT Informed Course...

DBT SKILLS PROVIDE 4 AMAZING WAYS TO INVEST IN YOURSELF

​Mindful Self-Care | Greensboro, North Carolina Counseling | Coaching | Mindfulness
©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/
Mindful Self-Care | Greensboro, North Carolina Counseling | Coaching | Mindfulness - ©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020 Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/ Mindful Self-Care | Greensboro, North Carolina Counseling | Coaching | Mindfulness ©2013 by Jill White-Huffman-All rights reserved - UPDATED 2020 Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/